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Nutrition Month (March 2025)

A paper bag full of fruits and vegetables on a grey background with text that reads “Nutrition Month (March 2025)”

Nutrition Month is an annual campaign held every March to raise awareness about the importance of healthy eating and living a balanced lifestyle. It serves as a reminder for individuals to focus on making nutritious food choices and engaging in regular physical activity to promote overall well-being. 

This month provides an opportunity for people to reflect on their eating habits, set new health goals, and make positive changes towards a more nourishing diet that supports their immune system and overall health.

Health Canada has developed tools and resources to make it easier for us to understand and apply healthy eating messages to our daily lives. Check out the links below for more information!

 

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