CMHA Mental Health Week (May 5-11, 2025)

May 2, 2025

Text graphic for Mental Health Week reads: “I’m #UnmaskingMentalHealth. There’s more to me.” “I’m” is in green, “more” and “MentalHealth” are in teal for emphasis. Background features abstract hexagon shapes with faded images of people, symbolizing hidden layers of identity and experience.

May 5-11, 2025, marks the 74^th annual Canadian Mental Health Association (CMHA) “Mental Health Week” in Canada. The week is dedicated to breaking down the stigma associated with mental illness, encouraging individuals to seek help, and promoting mental health education in communities worldwide.

This initiative, supported by various organizations and mental health advocates, emphasizes the importance of recognizing mental health as a critical component of overall health. The week provides an opportunity for people to engage in conversations about mental health issues, share their experiences, and access resources and support.

Mental Health Week is a social change campaign to educate the public and shift beliefs and perceptions about mental health. It helps promote behaviours and attitudes that foster well-being, support good mental health and create a culture of understanding, and acceptance.
Visit Mental Health Week - CMHA National for more information, articles, and free downloadable tools to help you show your support for this important week.