Action Anxiety Day (June 10, 2024)

Action Anxiety Day, observed on June 10, 2024, is a global initiative aimed at raising awareness about anxiety disorders and encouraging proactive steps to manage them. This day serves as a reminder that anxiety is a common and manageable condition, impacting millions of individuals worldwide. 

Action Anxiety Day seeks to destigmatize mental health issues and provide practical tools for coping with anxiety. By fostering a supportive environment and promoting open conversations, the day emphasizes that taking action, whether through therapy, mindfulness practices, or other coping strategies, can lead to improved mental wellness and a more fulfilling life.

Show your support by signing the Action Anxiety Day Proclamation and share your story!   Learn more here: Action Anxiety Day Resources - Anxiety Canada